We had a great webinar/workshop this past Saturday morning and thanks to all who attended. Here are the week-by-week juicing ingredients. Feel free to add other ingredients to your juices but just make sure that a majority of what’s in your juice reflects these ingredients. 
 
Week 1: celery, lettuce, asparagus, cucumbers, lemon or orange, parsley 
Week 2: dandelion greens, asparagus, avocado, garlic, parsley, black or daikon radish (you won’t need a large amount of this last ingredient as it is rather strong) 
Week 3: apples, beets, carrots, pears, spinach, papaya 
 
Also here is a list of cruciferous vegetables. For now, do not juice these raw unless specifically indicated in your detox protocol. 
 

  • mustard greens
  • kale
  • collard greens
  • Chinese broccoli
  • cabbage
  • Brussels sprouts
  • kohlrabi
  • broccoli
  • cauliflower
  • Bok Choy
  • mizuna
  • komatsuna
  • rapini
  • napa cabbage
  • turnip
  • rutabaga
  • Tatsoi
  • arugula
  • watercress
  • radish
  • daikon radish
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